Today, replacing the proteins we get from meat and dairy products has become fashionable around the world. This is why vegan proteins are becoming popular each day, and more people are consuming them than ever before.
Why do we need proteins?
Essentially, proteins are the building blocks of a human body. Every cell in the body comprises of amino acids, which build proteins. In its natural state, the body can produce non-essential amino acids, but the essential amino acids are drawn from the food we eat.
This means one thing – by producing useful amino acids, proteins boost energy levels, repair damaged tissues and muscles, support growth, and build strength.
According to research, the human body loses millions of cells and replaces them every second, therefore, without enough proteins from the foods or natural protein powder we eat, the body will not have the capacity to produce new cells and repair those that are damaged. Simply put, taking enough proteins in our diet is not something that we should take for granted.
The benefits of vegan proteins to human health
Remember, you don’t need to be a staunch vegetarian or vegan to enjoy the benefits that come with vegan proteins. Below are some notable reasons why including vegan proteins in your diet could be beneficial to your health.
They contain a variety of nutrients
The cells require multiple nutrients to efficiently function. When you lack some of them, you will have no option but to rely on supplements – which cannot be entirely depended on. Vegan proteins contain vitamins, antioxidants, minerals, and other nutrients that are vital for your health.
If you have a problem with absorption, legumes, vegetables, nuts, grains, and seeds, and nuts contain fibres which help eliminate this issue once and for all. Additionally, they help reduce bloating and boost motility.
Reduce the risk of heart diseases
Cardiovascular diseases are killing millions of people around the world every year. They are mostly attributed to increased cholesterol levels that come as a result of what we eat. By taking vegan proteins, you will be reducing the risk of falling prey to this menace, since they contain very low saturated fat and cholesterol.
Vegan proteins also contain heart-healthy plant sterols that will improve not only your heart’s health but also your overall well-being.
Lead to better alkalizing
Since vegan proteins have a low acidic effect, have lots of minerals, and contain a higher PH than those from meat and dairy products, they neutralize acidic foods and help the kidneys neutralize blood.
Reduce health problems
With the range of lifestyle diseases that have become a catastrophe in the 21st century, everyone wants to live a healthy life. People are cautious when selecting the foods to eat since they do not want anything that can potentially pose a threat to their lives. Vegan proteins are plant-based, and research has shown that they increase the overall health of a human body.
They are complete proteins (they contain all the nine essential amino acids)
Critics will warn you that by taking vegan proteins, you will deny your cells crucial micronutrients since these proteins are by their nature not complete. This is not true. Some vegan foods such as golden peas are complete proteins. Also, you can talk to your nutritionist when you decide to start a vegan diet so that he can advise you on the combinations that will give your body adequate amino acids in a single meal.
They avoid hormones and antibiotics
Animal-based proteins contain hormones and antibiotics, but plant-based proteins have phytochemicals and antioxidants, minerals, and vitamins which are very important to human health.
Vegan Proteins benefit the environment too!
Did you know that by takin vegan proteins, you will not just be increasing your health, but you will also be benefiting the environment? Strange, huh? Below are some ways in which these proteins can help save Mother Nature
Reducing the carbon footprint
Livestock production is a significant contributor to the omission of greenhouse gases. Recent research by the United Nations Food and Agriculture Organization (FAO) shows that livestock production alone contributes up to 14.5% of these gasses. Other organizations have refuted this research, and have estimated the emissions to be over 50%.
Also, it is estimated that making of manure, which many people believe to be a green way of disposing of animal waste contributes up to 37% of agricultural global greenhouse gas emissions. This is a very high carbon footprint which you can easily reduce the consumption of vegan proteins.
To produce one gallon of milk, you will need to quench the thirst of animals with over 1,000 gallons of water! If you are environmentally conscious, this is enough reason for you to shun away from animal products and adapt vegan proteins.
Research shows that in every country, 75% of fresh water is used in agriculture. From this statistic, it can be confidently stated that producing one pound of animal protein requires over 100 times more water than producing the same amount of grain protein. Therefore, if you adapt vegan proteins, you will go a long mile in saving the amount of water wasted every day, which adversely affects the environment.
Saving marine life
How do vegan proteins save marine life? Is this even possible?
Look, there are many factory farms around the world. They store all the manure they produce in huge lagoons and use it as fertilizer in large farms without treating it. Since toxins are produced in large amounts, they cannot be absorbed into the soil at the same time. The find their way in groundwater, and eventually, they head to the rivers, lakes, and oceans, and ruthlessly destroy these ecosystems.
Vegan proteins will do no of this, and this is the reason why they have come as a super-savior that reduces water pollution and saves marine life.
Endeavour to not just eat for your health, but also for the planet
By deciding to eat more plant-based proteins, you will improve your health, reduce your carbon footprint drastically, save water which is an essential resource for human survival, and ensure that marine life thrives. There are thousands of vegan protein options available, meaning it is now, more than ever easier to eat with Mother Nature in mind.